Wuji Standing Method

Wuji is the practice of standing still, quietly doing nothing.

Wuji Standing Method is Part 1 of the Do Chen Style Tai Chi learning program.

Wuji Standing Method trains your mind and body to be still.

This course outlines the 4 distinct parts of the Wuji Standing Method, and explains step by step how to practice them.

1. Outer Posture
2. Inner Alignment
3. Letting Go
4. Stillness

Stillness is the root of all movement. Before you move, practice stillness.

Learn the complete Wuji Standing Method through a guided online course you can practice at home.
LEARN THE WUJI STANDING METHOD

Tai Chi Basics

The Essential Skills of Chen Style Tai Chi

Tai Chi Basics is Part 2 of the Do Chen Style Tai Chi learning program.

Tai Chi Basics is a comprehensive 6 part program that teaches you:
1. How to Stand
2. How to Breathe
3. How to Loosen Up
4. How to Silk Reel (move your whole body in circles and spirals)
5. How to Stretch Your Spine
6. How to Stand Quietly

Tai Chi Basics offers wonderful benefits for your health physically and mentally, and cultivates a level of energy that grows with the years.

It also prepares you to learn the Chen Tai Chi solo form, Laojia Yilu (Old Frame First Routine).

Learn the complete Tai Chi Basics. Start today!
LEARN TAI CHI BASICS

Tai Chi Form

The Foundation of Chen Style Tai Chi

Tai Chi Form is Part 3 of the Do Chen Style Tai Chi learning program.

The form is an encyclopedia of tai chi, and is your ultimate teacher.

In this course you will learn Part 1 of Laojia Yilu (Old Frame First Routine) in the lineage of Grandmaster Wang Xi'an.

You will also learn the tai chi theory and principles that explain how to practice correctly.

Learn the complete Part 1 of Laojia Yilu.
LEARN TAI CHI FORM