Taichi Form
Old Frame First Routine
TAICHI FORM
The Foundation of Chen Style Tai Chi
Tai Chi Form is Part 3 of the Do Chen Style Tai Chi learning program.
The form is an encyclopedia of tai chi, and is your ultimate teacher.
In this course you will learn Part 1 of Laojia Yilu (Old Frame First Routine) in the lineage of Grandmaster Wang Xi'an.
You will also learn the tai chi theory and principles that explain how to practice correctly.
Each posture, movement, and transition are demonstrated clearly in four directions.
The Form teaches whole-body movement, using intention rather than external force (Yi bu li), letting go (fangsong), and silk reeling (Chansijin).
Follow along with each posture, memorize the movement, and practice daily. Slowly you will develop real tai chi skills and understanding.
Learn Laojia Yilu Part 1. Start today.
The form is an encyclopedia of tai chi, and is your ultimate teacher.
In this course you will learn Part 1 of Laojia Yilu (Old Frame First Routine) in the lineage of Grandmaster Wang Xi'an.
You will also learn the tai chi theory and principles that explain how to practice correctly.
Each posture, movement, and transition are demonstrated clearly in four directions.
The Form teaches whole-body movement, using intention rather than external force (Yi bu li), letting go (fangsong), and silk reeling (Chansijin).
Follow along with each posture, memorize the movement, and practice daily. Slowly you will develop real tai chi skills and understanding.
Learn Laojia Yilu Part 1. Start today.