Wuji Standing Method
Learn the Complete Wuji Standing Method with Dr. Bob Bacher
WUJI STANDING METHOD
Course Description
WUJI STANDING METHOD
A simple, powerful standing practice that develops the ability to become genuinely still, relaxed and aligned.
What is Wuji?
Wuji is a simple standing practice.
It looks simple:
You stand still.
But there is much more to Wuji than simply standing still.
The practice is learned through four essential parts:
1. Outer Posture
Learn how to establish the correct physical alignment.
2. Inner Alignment
Develop awareness of how the different parts of your body relate to one another and to gravity.
3. Fangsong - Letting Go
Learn to release unnecessary tension and allow the body to settle.
4. Stillness
Allow the body and mind to become progressively quieter and more still.
These four parts work together to create the complete Wuji Standing Method.
Why Take the Online Course?
You can read about Wuji in a book or articles.
But practicing Wuji is different.
With this course, you turn it on, stand, close your eyes, and follow Dr. Bacher through the complete practice.
You are not simply reading about Wuji.
You are doing it.
The course guides you through:
Outer Posture → Inner Alignment → Fangsong → Stillness
So you can learn the method and practice it without having to stop and read instructions along the way.
A Complete Practice You Can Follow
The course is designed to be simple:
1. Turn it on.
2. Stand.
3. Close your eyes
4. Follow the instructions
5. Practice
You can return to the course whenever you want to practice.
Who Is This Course For?
This course is for anyone who wants to learn and practice the Wuji Standing Method.
It is particularly appropriate for:
People who want to establish a regular standing practice
People interested in internal martial arts and Tai Chi
People beginning Chen Style Tai Chi
People who have read the Wuji Standing Method book and want guided practice
Anyone interested in developing greater body awareness, relaxation and stillness
Learn With Dr. Bob Bacher
I have practiced and taught Tai Chi and the Wuji Standing Method for many years.
My goal with this course is simple:
To teach you the Wuji Standing Method clearly and give you a practice you can return to again and again.
Learn the Complete Wuji Standing Method
You have been introduced to the four essential parts:
Outer Posture
Inner Alignment
Fangsong - Letting Go
Stillness
Now learn the complete Wuji Standing Method and begin practicing it yourself.
A simple, powerful standing practice that develops the ability to become genuinely still, relaxed and aligned.
What is Wuji?
Wuji is a simple standing practice.
It looks simple:
You stand still.
But there is much more to Wuji than simply standing still.
The practice is learned through four essential parts:
1. Outer Posture
Learn how to establish the correct physical alignment.
2. Inner Alignment
Develop awareness of how the different parts of your body relate to one another and to gravity.
3. Fangsong - Letting Go
Learn to release unnecessary tension and allow the body to settle.
4. Stillness
Allow the body and mind to become progressively quieter and more still.
These four parts work together to create the complete Wuji Standing Method.
Why Take the Online Course?
You can read about Wuji in a book or articles.
But practicing Wuji is different.
With this course, you turn it on, stand, close your eyes, and follow Dr. Bacher through the complete practice.
You are not simply reading about Wuji.
You are doing it.
The course guides you through:
Outer Posture → Inner Alignment → Fangsong → Stillness
So you can learn the method and practice it without having to stop and read instructions along the way.
A Complete Practice You Can Follow
The course is designed to be simple:
1. Turn it on.
2. Stand.
3. Close your eyes
4. Follow the instructions
5. Practice
You can return to the course whenever you want to practice.
Who Is This Course For?
This course is for anyone who wants to learn and practice the Wuji Standing Method.
It is particularly appropriate for:
People who want to establish a regular standing practice
People interested in internal martial arts and Tai Chi
People beginning Chen Style Tai Chi
People who have read the Wuji Standing Method book and want guided practice
Anyone interested in developing greater body awareness, relaxation and stillness
Learn With Dr. Bob Bacher
I have practiced and taught Tai Chi and the Wuji Standing Method for many years.
My goal with this course is simple:
To teach you the Wuji Standing Method clearly and give you a practice you can return to again and again.
Learn the Complete Wuji Standing Method
You have been introduced to the four essential parts:
Outer Posture
Inner Alignment
Fangsong - Letting Go
Stillness
Now learn the complete Wuji Standing Method and begin practicing it yourself.