WUJI STANDING METHOD
The Foundation of Do Chen Style Tai Chi
Wuji Standing Method is Part 1 of the Do Chen Style Tai Chi learning program.
Wuji Standing Method trains your mind and body to be still.
"Stillness is the root of all movement. Before you move, practice stillness."
This course outlines the 4 distinct parts of the Wuji Standing Method, and explains in clear detail how to practice them.
1. Outer Posture
Learn step by step how to establish the correct physical posture for Wuji.
2. Inner Alignment
Develop the internal structure needed for proper standing.
3. Fangsong — Letting Go
Learn to intentionally let go of unnecessary tension in the mind and body.
4. Stillness
Gently, gradually allow your mind and body to become completely still
Learn the complete Wuji Standing Method through a guided online course you can practice at home.
Turn on the video. Close your eyes. Practice.
Wuji Standing Method trains your mind and body to be still.
"Stillness is the root of all movement. Before you move, practice stillness."
This course outlines the 4 distinct parts of the Wuji Standing Method, and explains in clear detail how to practice them.
1. Outer Posture
Learn step by step how to establish the correct physical posture for Wuji.
2. Inner Alignment
Develop the internal structure needed for proper standing.
3. Fangsong — Letting Go
Learn to intentionally let go of unnecessary tension in the mind and body.
4. Stillness
Gently, gradually allow your mind and body to become completely still
Learn the complete Wuji Standing Method through a guided online course you can practice at home.
Turn on the video. Close your eyes. Practice.